ProgressPilot designs each session the moment you’re ready to train, scores every set, and moves your progression forward after every workout — with every metric that matters on one cockpit dashboard, without the cost of a personal trainer.
Free tier available · 30-day premium trial · Cancel anytime
From setup to your first AI-designed session in three steps.
A 4-step setup — goal, experience, equipment, and how often you train. Your coach proposes your first session immediately; add finer details later.
Whenever you’re ready, your coach proposes a focus and designs the session — exercises, sets, reps, and weights — from up to 16 weeks of your training history and how you feel today.
The coach reviews every set and score, then re-decides your next targets from that workout’s own numbers. Real coaching, not auto-increments.
A real coaching experience, right on your phone.
No standing weekly plan. Any time you’re ready, your coach proposes a focus — with a one-line reason and a “Change focus” option — then designs the session from up to 16 weeks of your history.
Turn on sleep and heart data from Apple Health and Home reads your day as Ready, Moderate, or Take it easier — from last night’s sleep, your heart rate variability against your own 7-day average, recent training load, and how you say you feel. The coach designs the session around it, and you can always overrule it. Premium.
No fixed weekdays and no plan to fall behind on. Tell the app roughly how often you train and the coach sizes your sessions around it — miss a day and nothing breaks.
Every set scored 0–100 with instant color-coded feedback. Green for strong, yellow for solid, red for below target.
The coach reads PI trends, feedback, and fatigue after every workout. It increases weight when you’re ready and backs off when you need recovery — no waiting for a weekly review. Pick the pace: conservative, balanced, aggressive, or maintenance for a busy stretch.
Every exercise gets a specific rep and weight target drawn from the sets you actually logged — set by set, not last session on repeat.
Pick a focus — push, pull, legs, upper, lower, or full body — a length, and tell the coach anything it should know about today. Premium assembles a complete session you can edit, swap, re-roll, or save as a routine; everyone can build from the full catalog.
Build a routine on one canvas — name it inline, drag to reorder, and set sets and reps per exercise — then save it or start it right away. Edit any routine later from its “…” menu. Three routines free, unlimited on premium.
Ask anything about your training — why today’s session, whether to push harder, what’s holding back your bench — and get an answer grounded in your own history. The coach can also swap an exercise, rebuild today’s session lighter or shorter, or remember a preference, each shown as a preview you confirm first. Premium.
Feel stuck? Once a week, run an on-demand training analysis from the Coach tab. The AI tells you what’s working, what’s holding you back, and gives an impact-ordered action plan. Premium.
Every session the coach designs and every exercise swap explains why this, why now. The Coach tab keeps a running “recent thinking” log so you can see the reasoning behind each decision the coach made. Premium.
What the coach remembers about you — avoided and favorite exercises, equipment, coaching style, and session length — each with where it came from. Visible and editable from the Coach tab, and used every time it builds your workout. Premium.
A six-axis radar across Squat, Bench, Deadlift, Row, Overhead Press, and Pull — see where you’re balanced and where you’re lagging at a glance in the Coach tab. Free for everyone.
A plain-language readout in the Coach tab of where your training stands right now and what the coach is steering toward next. Premium.
Jot a note — seat height, grip, straps — or flag movement discomfort on any exercise; it comes back next time you train that lift so nothing gets forgotten between sessions. Premium.
When a movement pattern keeps bothering you — overhead pressing, deep knee flexion, hip hinge, and more — the coach offers to ease off it for four weeks. Every session, swap, and suggestion steers around it; a Home banner counts down the days, and you can renew or end it anytime. Movement-based guidance, not a medical assessment. Premium.
A large weight dial and set pips make logging effortless — one tap records the weight you actually lifted. Between sets, an immersive full-screen rest timer shows technique cues and an “up next” preview.
The first main lift for each part of your body gets an automatic warm-up ramp — the full 40 %, 60 %, 80 % pyramid for the lift that opens the session, shorter ramps once you’re going — so you arrive at the working set ready, not toasted. Premium, and in every Custom Program session.
Personalized mobility routines tuned to today’s focus, muscle groups, and how you’re feeling. Start the warm-up when you’re ready; the cool-down appears after your last set. Premium.
Pulse shows your workout and streak tiles, weekly volume colored by that week’s PI, and your PI trend; premium adds muscle-balance verdicts, volume zones per muscle, and a body heatmap that lights up the muscles you’ve trained. Library pivots between a Sessions calendar — color-coded days, PR markers, and a month summary — and an Exercises view with per-lift trends.
Hit a personal record and generate a branded card to share — your lift, the number, and the moment, ready for the group chat.
Switch them on and the coach adds one short fuel cue to your session summary or weekly recap when the training calls for it — timing and hydration, never a diet plan. Premium.
Rate your energy and soreness and say how much time you have. The coach fits the session to the day.
Equipment taken? Premium gets 3 AI alternatives for the same muscles; anyone can pick from the catalog. Swap the same exercise out three times and the coach stops programming it.
Hotel gym for a few days? Pick what’s there and an end date up to two weeks out. Sessions adapt, then switch back on their own.
Missing a machine? Create it — muscles, equipment, how it’s measured — and log it like any other lift. Free, no limit.
Switch on pairing and the coach pairs accessory exercises into supersets — one shared timer, one rest. Off until you want it.
Full gym, home kettlebell, home dumbbells, or bodyweight only. AI programs for your setup.
Every AI feature has a smart fallback. No internet? You still get a workout.
Premium 720p clips show proper form for every exercise — no leaving the app.
Current exercise and rest timer on your Lock Screen and in the Dynamic Island. Premium.
Save workouts on any plan. On premium, your recent cardio and sleep and heart data shape your sessions.
“Hey Siri, start my workout in ProgressPilot.”
Today’s workout at a glance on your Home Screen, with your week’s PI dots on the medium size.
Answer a short intake and your coach designs a complete 8- or 12-week gym program around your goal, schedule, and lifts — training blocks, deload weeks, and a progression rule for every exercise.
Start free. Upgrade when the AI coaching clicks.
For clean logging and a lightweight training tool
For lifters who want AI coaching, structure, and progression
or €2.99/month · 30-day free trial · Cancel anytime
Want a structured multi-week plan instead? The Custom Program is a separate one-time purchase (€19.99) — no subscription needed.
| Feature | Free | Premium |
|---|---|---|
| Set/rep/weight logging | ✓ | ✓ |
| Exercise catalog (166 exercises) | ✓ | ✓ |
| Create your own exercises | ✓ | ✓ |
| Exercise demonstration videos | — | ✓ |
| Performance Index (PI) | Every set, 2-week trend | 24-week trends |
| Personal record detection | ✓ | ✓ |
| Shareable PR cards | ✓ | ✓ |
| Rest timer + Siri Shortcuts | ✓ | ✓ |
| Home Screen widget | ✓ | ✓ |
| Saved routines | 3 max | Unlimited |
| Coach-designed session on demand | Built-in engine (first one AI) | AI, 16 wks history |
| AI session targets from your history | — | ✓ |
| Readiness check-in (energy, soreness, time) | ✓ | ✓ |
| Recovery & Readiness (Apple Health sleep & heart data) | — | ✓ |
| Progression style, supersets & travel mode | ✓ | ✓ |
| Workout builder (focus + length) | Build it yourself | AI-assembled |
| Strength Profile radar | ✓ | ✓ |
| Ask Coach | — | ✓ |
| Coach Memory, Recent thinking, Check-In & Summary | — | ✓ |
| Exercise notes & easing off a movement | — | ✓ |
| Weekly recap & training fuel tips | — | ✓ |
| AI exercise swap suggestions | Pick from catalog | ✓ |
| Add an exercise after the plan (AI suggestions) | — | ✓ |
| AI warm-up & cool-down routines | — | AI-personalized |
| Warm-up ramp sets | — | ✓ |
| Session history | 30 days | Full |
| Analytics & trends | This week + last week | 24 weeks |
| Muscle balance, volume zones & body heatmap | — | ✓ |
| Session comparison | — | ✓ |
| Live Activity & Dynamic Island | — | ✓ |
| Training reminders & streak alerts | — | ✓ |
| Save workouts to Apple Health | ✓ | ✓ |
| Cardio awareness (reads Apple Health) | — | ✓ |
| Full data export (JSON) | ✓ | ✓ |
| CSV data export | — | ✓ |
Your training data stays yours.
Workout data stored locally and synced via your iCloud account. We do not store your training history on our servers.
No third-party analytics, no ad SDKs, no behavioral tracking. We make money from subscriptions and purchases, not your data.
Full support for English, Finnish, and Swedish — including all AI-generated coaching text.
Full commercial gym, home kettlebell, home dumbbells, or bodyweight only. The AI programs for your setup.
Free tier forever. 30-day premium trial. Cancel anytime in the App Store.
Local-first · No ads or tracking · No behavioral profiling