ProgressPilot builds your weekly plan, adjusts each session, scores your performance, and progresses your training — with every metric that matters on one cockpit dashboard, without the cost of a personal trainer.
Free tier available · 14-day premium trial · No credit card needed
From setup to your first AI-adapted week in three steps.
A 4-step setup — goal, experience, equipment, and how many days a week you train. Your first program generates immediately; add finer details later.
Every training day, your workout is ready — exercises, sets, reps, and weights chosen from your recent performance.
The AI reviews every set and score, then adjusts next week’s program. Real coaching, not auto-increments.
A real coaching experience, right on your phone.
A new program every week, designed for your goal and equipment. The AI picks the split, selects exercises, and writes coaching notes.
Choose how many days a week you train — and optionally which days. No more being locked to fixed weekdays, and your streak survives the odd off day.
Every set scored 0–100 with instant color-coded feedback. Green for strong, yellow for solid, red for below target.
The AI looks at PI trends, feedback, and fatigue. It increases weight when you’re ready, backs off when you need recovery.
Each workout day, the AI sets specific rep and weight targets based on your recent performance data. Not last week on repeat.
A large weight dial and set pips make logging effortless — one tap records the weight you actually lifted. Between sets, an immersive full-screen rest timer shows technique cues and an “up next” preview.
Pulse shows a 12-week streak ribbon, push/pull balance, weekly volume, and your PI trend. Library pivots between a Sessions calendar with PR markers and an Exercises view with per-lift trends.
Hit a personal record and generate a branded card to share — your lift, the number, and the moment, ready for the group chat.
Pick a focus (push, pull, legs, full body) and a duration. The AI assembles a complete session you can edit, regenerate, or save as a routine.
Feel stuck? Run an on-demand diagnostic from the Coach tab. The AI tells you what’s working, what’s holding you back, and gives an impact-ordered action plan.
Personalized mobility routines tuned to today’s focus, muscle groups, and how you’re feeling. Start the warm-up when you’re ready; the cool-down appears after your last set.
Compound lifts get an automatic warm-up ramp — 40 %, 60 %, and 80 % of your working weight — before the first hard set. Adjusts on low-energy days so you arrive at the working set ready, not toasted.
Every weekly plan and exercise swap explains why this, why now. The Coach tab keeps a running “recent thinking” log so you can see the reasoning behind each decision the coach made.
What the coach remembers about you — avoided exercises, preferred equipment, coaching style, and session limits. Visible and editable in the Coach tab, and used every time it builds your workout. Premium.
A six-axis radar across Squat, Bench, Deadlift, Row, Overhead Press, and Pull — see where you’re balanced and where you’re lagging at a glance in the Coach tab. Premium.
A plain-language readout in the Coach tab of where your training stands right now and what the coach is steering toward next. Premium.
Jot a note or flag movement discomfort on any exercise; it comes back next time you train that lift so nothing gets forgotten between sessions. Premium.
Rate your energy and soreness. The coach adjusts targets on the fly.
Equipment taken? Get 3 AI alternatives targeting the same muscles. Swap the same exercise three times and ProgressPilot quietly stops programming it — manage the list anytime in Settings.
Every AI feature has a smart fallback. No internet? You still get a workout.
Full gym, basic gym, home dumbbells, or bodyweight only. AI programs for your setup.
Premium 720p clips show proper form for every exercise — no leaving the app.
Current exercise and rest timer on your Lock Screen.
Reads Apple Health cardio data to factor cross-training load.
“Hey Siri, start my workout.”
Today’s workout at a glance on your Home Screen.
Start free. Upgrade when the AI coaching clicks.
For clean logging and a lightweight training tool
For lifters who want AI coaching, structure, and progression
or €4.99/month · 14-day free trial · Cancel anytime
| Feature | Free | Premium |
|---|---|---|
| Set/rep/weight logging | ✓ | ✓ |
| Exercise catalog (142 exercises) | ✓ | ✓ |
| Exercise demonstration videos | — | ✓ |
| Performance Index (PI) | Session-level | Full trends |
| Personal record detection | ✓ | ✓ |
| Shareable PR cards | ✓ | ✓ |
| Rest timer + Siri Shortcuts | ✓ | ✓ |
| Home Screen widget | ✓ | ✓ |
| Saved routines | 3 max | Unlimited |
| AI weekly program generation | — | ✓ |
| AI daily session targets | — | ✓ |
| Custom workout builder (focus + duration) | — | ✓ |
| Coach tab (Strength Profile, Memory, Check-In) | — | ✓ |
| Weekly review & progression | — | ✓ |
| AI exercise swap suggestions | — | ✓ |
| AI warm-up & cool-down routines | Generic warm-up | AI-personalized |
| Session history | 7 days | Full |
| Analytics & trends | 1 week | 12+ weeks |
| Live Activity & Dynamic Island | — | ✓ |
| HealthKit sync + cardio awareness | — | ✓ |
| CSV data export | — | ✓ |
Your training data stays yours.
Workout data stored locally and synced via your iCloud account. We do not store your training history on our servers.
Zero analytics, zero ad SDKs, zero behavioral tracking. We make money from subscriptions, not your data.
Full support for English, Finnish, and Swedish — including all AI-generated coaching text.
Full commercial gym, basic gym, home dumbbells, or bodyweight only. The AI programs for your setup.
Free tier forever. 14-day premium trial. Cancel anytime in the App Store.
Local-first · No ads or tracking · No behavioral profiling