ProgressPilot designs each session the moment you’re ready to train, scores every set, and moves your progression forward after every workout — with every metric that matters on one cockpit dashboard, without the cost of a personal trainer.
Free tier available · 30-day premium trial · No credit card needed
From setup to your first AI-designed session in three steps.
A 4-step setup — goal, experience, equipment, and how often you train. Your coach proposes your first session immediately; add finer details later.
Whenever you’re ready, your coach proposes a focus and designs the session — exercises, sets, reps, and weights — from up to 16 weeks of your training history.
The coach reviews every set and score, then re-decides your next targets from that workout’s own numbers. Real coaching, not auto-increments.
A real coaching experience, right on your phone.
No standing weekly plan. Any time you’re ready, your coach proposes a focus — with a one-line reason and a “Change focus” option — then designs the session from up to 16 weeks of your history.
No fixed weekdays and no plan to fall behind on. Tell the app roughly how often you train and the coach sizes your sessions around it — miss a day and nothing breaks.
Every set scored 0–100 with instant color-coded feedback. Green for strong, yellow for solid, red for below target.
The coach reads PI trends, feedback, and fatigue after every workout. It increases weight when you’re ready and backs off when you need recovery — no waiting for a weekly review.
Every exercise gets a specific rep and weight target drawn from the sets you actually logged — set by set, not last session on repeat.
A large weight dial and set pips make logging effortless — one tap records the weight you actually lifted. Between sets, an immersive full-screen rest timer shows technique cues and an “up next” preview.
Pulse shows your workout and streak tiles, weekly volume colored by that week’s PI, your PI trend, muscle-balance verdicts, volume zones per muscle, and a body muscle heatmap that lights up the muscles you’ve trained. Library pivots between a Sessions calendar with PR markers and an Exercises view with per-lift trends.
Hit a personal record and generate a branded card to share — your lift, the number, and the moment, ready for the group chat.
Pick a focus (push, pull, legs, full body) and a duration. The AI assembles a complete session you can edit, regenerate, or save as a routine.
Build a routine on one canvas — name it inline, drag to reorder, and set sets and reps per exercise — then save it or start it right away. Edit any routine later from its “…” menu. Three routines free, unlimited on premium.
Feel stuck? Run an on-demand training analysis from the Coach tab. The AI tells you what’s working, what’s holding you back, and gives an impact-ordered action plan.
Personalized mobility routines tuned to today’s focus, muscle groups, and how you’re feeling. Start the warm-up when you’re ready; the cool-down appears after your last set.
Compound lifts get an automatic warm-up ramp — 40 %, 60 %, and 80 % of your working weight — before the first hard set. Adjusts on low-energy days so you arrive at the working set ready, not toasted.
Every session the coach designs and every exercise swap explains why this, why now. The Coach tab keeps a running “recent thinking” log so you can see the reasoning behind each decision the coach made.
What the coach remembers about you — avoided exercises, preferred equipment, coaching style, and session limits. Visible and editable in the Coach tab, and used every time it builds your workout. Premium.
A six-axis radar across Squat, Bench, Deadlift, Row, Overhead Press, and Pull — see where you’re balanced and where you’re lagging at a glance in the Coach tab. Premium.
A plain-language readout in the Coach tab of where your training stands right now and what the coach is steering toward next. Premium.
Jot a note or flag movement discomfort on any exercise; it comes back next time you train that lift so nothing gets forgotten between sessions. Flag it enough, and the coach offers to steer around that movement pattern for four weeks. Premium.
Rate your energy and soreness. The coach adjusts targets on the fly.
Equipment taken? Get 3 AI alternatives targeting the same muscles. Swap the same exercise three times and ProgressPilot quietly stops programming it — manage the list anytime in Settings.
Every AI feature has a smart fallback. No internet? You still get a workout.
Full gym, home kettlebell, home dumbbells, or bodyweight only. AI programs for your setup.
Premium 720p clips show proper form for every exercise — no leaving the app.
Current exercise and rest timer on your Lock Screen.
Reads Apple Health cardio data to factor cross-training load.
“Hey Siri, start my workout.”
Today’s workout at a glance on your Home Screen.
Start free. Upgrade when the AI coaching clicks.
For clean logging and a lightweight training tool
For lifters who want AI coaching, structure, and progression
or €2.99/month · 30-day free trial · Cancel anytime
| Feature | Free | Premium |
|---|---|---|
| Set/rep/weight logging | ✓ | ✓ |
| Exercise catalog (166 exercises) | ✓ | ✓ |
| Exercise demonstration videos | — | ✓ |
| Performance Index (PI) | Session-level | Full trends |
| Personal record detection | ✓ | ✓ |
| Shareable PR cards | ✓ | ✓ |
| Rest timer + Siri Shortcuts | ✓ | ✓ |
| Home Screen widget | ✓ | ✓ |
| Saved routines | 3 max | Unlimited |
| Coach-designed session on demand | Deterministic | AI, 16 wks history |
| AI session targets from your history | — | ✓ |
| Custom workout builder (focus + duration) | — | ✓ |
| Coach tab (Strength Profile, Memory, Check-In) | — | ✓ |
| Weekly recap | — | ✓ |
| AI exercise swap suggestions | — | ✓ |
| AI warm-up & cool-down routines | Generic warm-up | AI-personalized |
| Session history | 30 days | Full |
| Analytics & trends | 1 week | 12+ weeks |
| Live Activity & Dynamic Island | — | ✓ |
| Save workouts to Apple Health | ✓ | ✓ |
| Cardio awareness (reads Apple Health) | — | ✓ |
| CSV data export | — | ✓ |
Your training data stays yours.
Workout data stored locally and synced via your iCloud account. We do not store your training history on our servers.
Zero analytics, zero ad SDKs, zero behavioral tracking. We make money from subscriptions, not your data.
Full support for English, Finnish, and Swedish — including all AI-generated coaching text.
Full commercial gym, home kettlebell, home dumbbells, or bodyweight only. The AI programs for your setup.
Free tier forever. 30-day premium trial. Cancel anytime in the App Store.
Local-first · No ads or tracking · No behavioral profiling